How many calories in Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk?

90 calories per G (47 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk?

3 g. of carbs (1%DV) per G (47 g.)

How much protein in Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk?

10 g. of protein (20%DV) per G (47 g.)

How much fiber in Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk?

2 g. of fiber (6%DV) per G (47 g.)

How much saturated fat in Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk?

g. of saturated fat (%DV) per G (47 g.)

How much sodium in Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk?

330 g. sodium (🔒%DV) per G (47 g.)

Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (108.1%/cal) - a good source of Vitamin B12, Selenium, Iron, Copper, Phosphorus, Vitamin B6, Zinc, Potassium, Vitamin C and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (13% of DV/100g).

Baby Clams, Naturally Smoked 3 Oz, Roland, 10 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (108.1%/cal) - a good source of Vitamin B12, Selenium, Iron, Copper, Phosphorus, Vitamin B6, Zinc, Potassium, Vitamin C and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 G (47g)

90 calories / 45 from fat

Carbohydrates

3 g

Proteins

10 g

Fat

5 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(108.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	1.4 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		330 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2 g	6%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	17.9 mcg	🔒%
	Vitamin C	4.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	28.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	329 mg	🔒%
	Phosphorus (P)	174.8 mg	🔒%
	Selenium (Se)	42.1 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%