Baja Style Alaska Rockfish, Sea Choice, 15 oz
✓
Cup210 g

Calories in 1 cup (210 g)
210 calories, 18 from fat
 
Carbs
23 g
 
Proteins
24 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Style Alaska Rockfish, Sea Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin D (helps build strong bones).
  • Baja Style Alaska Rockfish, Sea Choice, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
15%
Cholesterol
38%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Style Alaska Rockfish, Sea Choice, 15 oz

Serving Size: cup (210g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.5 g 7.4%
Cholesterol 45 mg 15%
Sodium 920 mg 38%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14.7 g 49%
Protein 24 g 48%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 36 mg 60%
Vitamin D 116.8 mcg 29.2%
Vitamin E 1.4 mg 4.6%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 356.7 mg 10.2%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.1 mg 7.2%