How many calories in Barracuda, coated, baked or broiled, fat added in cooking?

298.3 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Barracuda, coated, baked or broiled, fat added in cooking?

14.1 g. of carbs (4.7%DV) per small fillet (113 g.)

How much protein in Barracuda, coated, baked or broiled, fat added in cooking?

23.8 g. of protein (47.5%DV) per small fillet (113 g.)

How much fiber in Barracuda, coated, baked or broiled, fat added in cooking?

0.7 g. of fiber (2.7%DV) per small fillet (113 g.)

How much saturated fat in Barracuda, coated, baked or broiled, fat added in cooking?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Barracuda, coated, baked or broiled, fat added in cooking?

15.5 g. fat (23.8%DV) per small fillet (113 g.)

How much sodium in Barracuda, coated, baked or broiled, fat added in cooking?

482.5 g. sodium (🔒%DV) per small fillet (113 g.)

Barracuda, coated, baked or broiled, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g).

Is there sugar in Barracuda, coated, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (113 g.)

How much sugar in Barracuda, coated, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (113 g.)

Barracuda, coated, baked or broiled, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g).

Calories in 1 small fillet (113g)

298.3 calories / 139.5 from fat

Carbohydrates

14.1 g

Proteins

23.8 g

Fat

15.5 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(15.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 40 min

Cleaning 75 min

Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		298.3 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.8%
	Saturated Fat	3.5 g	🔒%
Cholesterol		50.9 mg	🔒%
Sodium		482.5 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	🔒%
Protein		23.8 g	47.5%

Vitamins
	Vitamin A	82.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	4 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	9.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.9 mcg	🔒%

Minerals
	Calcium (Ca)	58.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	37.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	475.7 mg	🔒%
	Phosphorus (P)	169.5 mg	🔒%
	Selenium (Se)	44.3 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%