How many calories in Barracuda, cooked?

255.4 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Barracuda, cooked?

0.1 g. of carbs (0%DV) per small fillet (113 g.)

How much protein in Barracuda, cooked?

27.8 g. of protein (55.5%DV) per small fillet (113 g.)

How much fiber in Barracuda, cooked?

0 g. of fiber (0%DV) per small fillet (113 g.)

How much saturated fat in Barracuda, cooked?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Barracuda, cooked?

15.1 g. fat (23.2%DV) per small fillet (113 g.)

How much sodium in Barracuda, cooked?

482.5 g. sodium (🔒%DV) per small fillet (113 g.)

Barracuda, cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Barracuda, cooked?

0 grams of sugar per small fillet (113 g.)

How much sugar in Barracuda, cooked?

0 grams of sugar per small fillet (113 g.)

Barracuda, cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

255.4 calories / 135.9 from fat

Carbohydrates

0.1 g

Proteins

27.8 g

Fat

15.1 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(20.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 85 min

Jog 34 min

Cleaning 64 min

Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		255.4 cal
Calories from Fat		135.9 cal
			% Daily Value
Total Fat		15.1 g	23.2%
	Saturated Fat	3.6 g	🔒%
Cholesterol		64.4 mg	🔒%
Sodium		482.5 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27.8 g	55.5%

Vitamins
	Vitamin A	75.3 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	5.2 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	12.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.7 mcg	🔒%

Minerals
	Calcium (Ca)	31.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	562.7 mg	🔒%
	Phosphorus (P)	172.9 mg	🔒%
	Selenium (Se)	50.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%