Beer Battered Fillets, Mrs Pauls, 10 ea
✓
Fillets108 g

Calories in 1 fillets (108 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beer Battered Fillets, Mrs Pauls, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Beer Battered Fillets, Mrs Pauls, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
8%
Cholesterol
28%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beer Battered Fillets, Mrs Pauls, 10 ea

Serving Size: fillets (108g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 680 mg 28%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.7 mg 11.4%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 55.2 mcg 78.8%
Zinc (Zn) 0.4 mg 2.9%