Betty Crocker, Scallop, Mixed Species, Cooked, Breaded And Fried
✓
Large31 g

Calories in 1 large (31 g)
66.7 calories, 30.6 from fat
 
Carbs
3.1 g
 
Proteins
5.6 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Scallop, Mixed Species, Cooked, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Betty Crocker, Scallop, Mixed Species, Cooked, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Scallop, Mixed Species, Cooked, Breaded And Fried

Serving Size: large (31g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 18.9 mg 6.3%
Sodium 143.8 mg 6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.3 mg 2.2%