Bisque, Rockport Lobster, Boston Chowda, 18 oz
✓
Cup241 g

Calories in 1 cup (241 g)
320 calories, 216 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
24 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bisque, Rockport Lobster, Boston Chowda, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Bisque, Rockport Lobster, Boston Chowda, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
2%
Fiber
37%
Fat
53%
Saturated Fat
24%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisque, Rockport Lobster, Boston Chowda, 18 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 10.6 g 53%
Cholesterol 75 mg 24%
Sodium 840 mg 35%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 2.4 mg 4%
Vitamin D 45.1 mcg 11.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 51.3 mg 5.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 487.3 mg 13.9%
Phosphorus (P) 444.1 mg 44.4%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.3 mg 8.8%