Blackened Mahi
✓
Serving93 g

Calories in 1 Serving (93 g)
84.6 calories, 9.9 from fat
 
Carbs
4.9 g
 
Proteins
16.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blackened Mahi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Potassium (it plays an important role for normal muscle contraction).
  • Blackened Mahi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
11%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackened Mahi

Serving Size: Serving (93g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 33.8 mg 11.3%
Sodium 131.8 mg 5.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 2257.4 IU 45.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.4 mg 4.5%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 351.2 mg 10%
Phosphorus (P) 200.5 mg 20.1%
Selenium (Se) 15.6 mcg 22.4%
Zinc (Zn) 0.6 mg 4%