Bob Evans Farms Inc., Catfish Grilled New Orleans Style, Catfish Filet with Cajun Seasoning Soybean Oil
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Oz125 g

Calories in 1 oz (125 g)
270 calories, 171 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Catfish Grilled New Orleans Style, Catfish Filet with Cajun Seasoning Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Bob Evans Farms Inc., Catfish Grilled New Orleans Style, Catfish Filet with Cajun Seasoning Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
8%
Fiber
29%
Fat
15%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Catfish Grilled New Orleans Style, Catfish Filet with Cajun Seasoning Soybean Oil

Serving Size: oz (125g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 58 mg 19.3%
Sodium 896 mg 37.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 588.1 IU 11.8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 4.7 mcg 77.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 11.5 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.3 mg 8.3%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 0.5 mg 3.6%