Bowl salmon y ceviche de mango
✓
Bowl354 g

Calories in 1 Bowl (354 g)
361.7 calories, 81.9 from fat
 
Carbs
48.5 g
 
Proteins
21.9 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl salmon y ceviche de mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Bowl salmon y ceviche de mango contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
22%
Fiber
14%
Fat
8%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl salmon y ceviche de mango

Serving Size: Bowl (354g)

* Amount Per Serving
Calories 361.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.6%
Cholesterol 38.1 mg 12.7%
Sodium 244.7 mg 10.2%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 274 IU 5.5%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 28 mg 46.6%
Vitamin D 9 mcg 2.3%
Vitamin E 0.2 mg 0.8%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 1.6 mg 80.3%
Potassium (K) 706.2 mg 20.2%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 1.5 mg 9.7%