Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb
✓
Oz113 g

Calories in 1 oz (113 g)
249.1 calories, 126 from fat
 
Carbs
20.9 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
5%
Fiber
21%
Fat
64%
Saturated Fat
22%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20.9%
Saturated Fat 12.8 g 63.8%
Cholesterol 69.8 mg 21.9%
Sodium 299 mg 12%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.8%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 1.9 mg 12.5%