Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb
✓
Oz113 g

Calories in 1 oz (113 g)
249.1 calories, 126 from fat
 
Carbs
20.9 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
5%
Fiber
21%
Fat
64%
Saturated Fat
22%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Coconut Shrimp, Jumbo, Sea Best, 1 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20.9%
Saturated Fat 12.8 g 63.8%
Cholesterol 69.8 mg 21.9%
Sodium 299 mg 12%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.8%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 1.9 mg 12.5%