Breaded Coconut Shrimp, Natural Sea, 6 oz
✓
Oz85 g

Calories in 1 oz (85 g)
189.9 calories, 99 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Coconut Shrimp, Natural Sea, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Breaded Coconut Shrimp, Natural Sea, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
16%
Fat
10%
Saturated Fat
24%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Coconut Shrimp, Natural Sea, 6 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 2 g 10%
Cholesterol 75 mg 24%
Sodium 289.8 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 65.2 IU 1.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1 mcg 16.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.8 mg 6.2%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 1.4 mg 9.4%