Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
519.1 calories, 225 from fat
 
Carbs
54.9 g
 
Proteins
19 g
 
Fat
25 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
18%
Fiber
38%
Fat
28%
Saturated Fat
18%
Cholesterol
44%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 519.1 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 37.9%
Saturated Fat 5.6 g 28%
Cholesterol 54.9 mg 18%
Sodium 1 mg 43.9%
Total Carbohydrate 54.9 g 18%
Dietary Fiber 4 g 18%
Sugars (Added) 11.3 g 37.7%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 4492.6 IU 89.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 25.5 mcg 424.5%
Vitamin C 1.2 mg 2%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 18 mg 99.8%
Magnesium (Mg) 96.2 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 965 mg 27.6%
Phosphorus (P) 1035.8 mg 103.6%
Selenium (Se) 114.9 mcg 164.1%
Zinc (Zn) 4 mg 26.4%