Breaded Fish Sticks, 18, Van de Kamp's, 11 oz
✓
Sticks104 g

Calories in 1 sticks (104 g)
140.1 calories, 9 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Fish Sticks, 18, Van de Kamp's, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Breaded Fish Sticks, 18, Van de Kamp's, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Fish Sticks, 18, Van de Kamp's, 11 oz

Serving Size: sticks (104g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 380.2 mg 16%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 6.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 352.6 IU 7.1%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 4.9 mg 8.2%
Vitamin D 17.8 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 170.6 mg 17.1%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 0.3 mg 2.1%