Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz
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Nuggets85 g

Calories in 1 nuggets (85 g)
169.9 calories, 90 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
2%
Fiber
15%
Fat
9%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz

Serving Size: nuggets (85g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.8 g 9%
Cholesterol 25 mg 9%
Sodium 509.7 mg 21%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 16.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 4.3%
Phosphorus (P) 198.1 mg 19.8%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 1.4 mg 9.1%