Brisling Sardines, . Lightly Smoked in Garlic Sauce, Reese, 3.75 oz
✓
Can53 g

Calories in 1 can (53 g)
169.5 calories, 126 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, . Lightly Smoked in Garlic Sauce, Reese, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Brisling Sardines, . Lightly Smoked in Garlic Sauce, Reese, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, . Lightly Smoked in Garlic Sauce, Reese, 3.75 oz

Serving Size: can (53g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 4 g 19.9%
Cholesterol 34.9 mg 12%
Sodium 179.5 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 187.1 IU 3.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 4.7 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 0.7 mg 4.6%