Brisling Sardines, in Garlic Sauce, Napoleon, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
259.2 calories, 197.1 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
21.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Garlic Sauce, Napoleon, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Brisling Sardines, in Garlic Sauce, Napoleon, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
34%
Fat
28%
Saturated Fat
19%
Cholesterol
12%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Garlic Sauce, Napoleon, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.9%
Saturated Fat 5.6 g 27.9%
Cholesterol 59.8 mg 18.9%
Sodium 282.2 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 6.4 g 21.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 348.7 IU 7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 50 mcg 71.5%
Zinc (Zn) 0.5 mg 3.5%