Brisling Sardines, in Mustard Sauce, Napoleon, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
259.2 calories, 179.1 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
19.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Mustard Sauce, Napoleon, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brisling Sardines, in Mustard Sauce, Napoleon, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
31%
Fat
50%
Saturated Fat
32%
Cholesterol
32%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Mustard Sauce, Napoleon, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.9%
Saturated Fat 10 g 49.9%
Cholesterol 94.7 mg 31.9%
Sodium 777.7 mg 31.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 0 mg 0%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.4 mg 6.3%
Phosphorus (P) 329.7 mg 33%
Selenium (Se) 80.6 mcg 115.1%
Zinc (Zn) 1 mg 6.4%