Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz
✓
Can Dra...106 g

Calories in 1 can dra... (106 g)
229.3 calories, 161.1 from fat
 
Carbs
1 g
 
Proteins
17.9 g
 
Fat
17.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
3%
Fiber
27%
Fat
22%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz

Serving Size: can dra... (106g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 26.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 66.8 mg 21.9%
Sodium 169.5 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 84.8 IU 1.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 4 mcg 65.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 0.5 mg 3%