Brisling Sardines, in Tomato Sauce, Napoleon, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
229.3 calories, 152.1 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
16.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Tomato Sauce, Napoleon, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Brisling Sardines, in Tomato Sauce, Napoleon, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
2%
Fiber
26%
Fat
38%
Saturated Fat
41%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Tomato Sauce, Napoleon, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 7.6 g 37.9%
Cholesterol 119.7 mg 40.9%
Sodium 299.1 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 2.1 g 7.1%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 4 mcg 65.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 0.5 mg 3%