How many calories in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

199.4 calories per can (106 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

10.3 g. of carbs (3.4%DV) per can (106 g.)

How much protein in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

16 g. of protein (31.9%DV) per can (106 g.)

How much fiber in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

1 g. of fiber (4%DV) per can (106 g.)

How much saturated fat in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

g. of saturated fat (%DV) per can (106 g.)

How much sodium in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

388.9 g. sodium (🔒%DV) per can (106 g.)

Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

0 grams of sugar per can (106 g.)

How much sugar in Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz?

0 grams of sugar per can (106 g.)

Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 can (106g)

199.4 calories / 144 from fat

Carbohydrates

10.3 g

Proteins

16 g

Fat

16 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(19.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		199.4 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	23.9%
	Saturated Fat	4.4 g	🔒%
Cholesterol		64.8 mg	🔒%
Sodium		388.9 mg	🔒%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		16 g	31.9%

Vitamins
	Vitamin A	399.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	28.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	433.5 mg	🔒%
	Phosphorus (P)	255.5 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%