Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
199.4 calories, 144 from fat
 
Carbs
10.3 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
24%
Fat
22%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 64.8 mg 21.9%
Sodium 388.9 mg 16%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.5 mg 12.4%
Phosphorus (P) 255.5 mg 25.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 0.7 mg 4.4%