How much saturated fat in Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz?

g. of saturated fat (%DV) per oz, boneless (28 g.)

Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless (28g)

49.7 calories / 25.2 from fat

Carbohydrates

0 g

Proteins

5.6 g

Fat

2.8 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(55.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 12 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.7 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		17.1 mg	🔒%
Sodium		152.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	11.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	5.2 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125.2 mg	🔒%
	Phosphorus (P)	91 mg	🔒%
	Selenium (Se)	14.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%