How many calories in Brunswick Sardines (Soya oil)?

150 calories per 1 can (84 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Brunswick Sardines (Soya oil)?

0 g. of carbs (0%DV) per 1 can (84 g.)

How much protein in Brunswick Sardines (Soya oil)?

17 g. of protein (34%DV) per 1 can (84 g.)

How much fiber in Brunswick Sardines (Soya oil)?

0 g. of fiber (0%DV) per 1 can (84 g.)

How much saturated fat in Brunswick Sardines (Soya oil)?

g. of saturated fat (%DV) per 1 can (84 g.)

How much fat in Brunswick Sardines (Soya oil)?

9 g. fat (13.8%DV) per 1 can (84 g.)

How much sodium in Brunswick Sardines (Soya oil)?

240 g. sodium (🔒%DV) per 1 can (84 g.)

Brunswick Sardines (Soya oil) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (27.6%/cal) - a good source of Selenium, Vitamin D, Calcium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Brunswick Sardines (Soya oil)?

0 grams of sugar per 1 can (84 g.)

How much sugar in Brunswick Sardines (Soya oil)?

0 grams of sugar per 1 can (84 g.)

Brunswick Sardines (Soya oil)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (27.6%/cal) - a good source of Selenium, Vitamin D, Calcium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 can (84g)

150 calories / 81 from fat

Carbohydrates

0 g

Proteins

17 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(27.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	320 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	63 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%