Bumble Bee , Shrimp, Mixed Species, Cooked, Moist Heat
✓
Oz85 g
✓
Large22 g

Calories in 1 oz (85 g)
101 calories, 12.6 from fat
 
Carbs
1.3 g
 
Proteins
19.4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Shrimp, Mixed Species, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Bumble Bee , Shrimp, Mixed Species, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
60%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Shrimp, Mixed Species, Cooked, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 179 mg 59.7%
Sodium 207.4 mg 8.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 256 IU 5.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 77 mg 7.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 260 mg 26%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.4 mg 9.3%