Bumble Bee Prime Fillet Albacore Tuna with Sundried Tomatoes & Olive Oil, 5 oz
✓
Cup, NFS42 g

Calories in 1 cup, NFS (42 g)
105.3 calories, 61.2 from fat
 
Carbs
0.8 g
 
Proteins
9 g
 
Fat
6.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Prime Fillet Albacore Tuna with Sundried Tomatoes & Olive Oil, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (65.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Bumble Bee Prime Fillet Albacore Tuna with Sundried Tomatoes & Olive Oil, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(65.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
10%
Fat
4%
Saturated Fat
5%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Prime Fillet Albacore Tuna with Sundried Tomatoes & Olive Oil, 5 oz

Serving Size: cup, NFS (42g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 15 mg 5%
Sodium 195.5 mg 8.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 2.5 mcg 41%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.8 mg 16.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 118.9 mcg 169.9%
Zinc (Zn) 0.5 mg 3.2%