How many calories in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

199.9 calories per oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

25 g. of carbs (8%DV) per oz (85 g.)

How much protein in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

7 g. of protein (14%DV) per oz (85 g.)

How much fiber in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

2 g. of fiber (8%DV) per oz (85 g.)

How much saturated fat in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

10 g. fat (15%DV) per oz (85 g.)

How much sodium in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

599.7 g. sodium (🔒%DV) per oz (85 g.)

Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

0.9 grams of sugar per oz (85 g.)

How much sugar in Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz?

0.9 grams of sugar per oz (85 g.)

Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 oz (85g)

199.9 calories / 90 from fat

Carbohydrates

25 g

Proteins

7 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(13 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		199.9 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		599.7 mg	🔒%
Total Carbohydrate		25 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0.9 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	62.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	25.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	202.8 mg	🔒%
	Phosphorus (P)	158.1 mg	🔒%
	Selenium (Se)	35.3 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%