Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
199.9 calories, 90 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
23%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calamari, with Marinara Dipping Sauce, Matlaw's, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23%
Sodium 599.7 mg 25%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.8 mg 5.8%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 0.5 mg 3.4%