Caldereta, 555, 4.9 oz
✓
Oz56 g

Calories in 1 oz (56 g)
50 calories, 18 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caldereta, 555, 4.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Caldereta, 555, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caldereta, 555, 4.9 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 330 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 10.5 mcg 2.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 113.2 mg 3.2%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 2%