How many calories in Captain D's; Long John Silver; Arthur Treacher's?

140.2 calories per small fillet (64 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Captain D's; Long John Silver; Arthur Treacher's?

10.8 g. of carbs (3.6%DV) per small fillet (64 g.)

How much protein in Captain D's; Long John Silver; Arthur Treacher's?

8.6 g. of protein (17.3%DV) per small fillet (64 g.)

How much fiber in Captain D's; Long John Silver; Arthur Treacher's?

0.6 g. of fiber (2.3%DV) per small fillet (64 g.)

How much saturated fat in Captain D's; Long John Silver; Arthur Treacher's?

g. of saturated fat (%DV) per small fillet (64 g.)

How much fat in Captain D's; Long John Silver; Arthur Treacher's?

6.9 g. fat (10.6%DV) per small fillet (64 g.)

How much sodium in Captain D's; Long John Silver; Arthur Treacher's?

499.2 g. sodium (🔒%DV) per small fillet (64 g.)

Captain D's; Long John Silver; Arthur Treacher's Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Captain D's; Long John Silver; Arthur Treacher's?

0 grams of sugar per small fillet (64 g.)

How much sugar in Captain D's; Long John Silver; Arthur Treacher's?

0 grams of sugar per small fillet (64 g.)

Captain D's; Long John Silver; Arthur Treacher's

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 small fillet (64g)

140.2 calories / 62.1 from fat

Carbohydrates

10.8 g

Proteins

8.6 g

Fat

6.9 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.2 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	1.2 g	🔒%
Cholesterol		23 mg	🔒%
Sodium		499.2 mg	🔒%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0 g	🔒%
Protein		8.6 g	17.3%

Vitamins
	Vitamin A	1.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	14.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160.6 mg	🔒%
	Phosphorus (P)	132.5 mg	🔒%
	Selenium (Se)	11.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%