Captain D's; Long John Silver; Arthur Treacher's
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
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Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 small fillet (64 g)
140.2 calories, 62.1 from fat
 
Carbs
10.8 g
 
Proteins
8.6 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Captain D's; Long John Silver; Arthur Treacher's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Captain D's; Long John Silver; Arthur Treacher's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
2%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain D's; Long John Silver; Arthur Treacher's

Serving Size: small fillet (64g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.2 g 6%
Cholesterol 23 mg 7.7%
Sodium 499.2 mg 20.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.2 mg 1.7%