How many calories in Carp, coated, baked or broiled, fat added in cooking?

399.5 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Carp, coated, baked or broiled, fat added in cooking?

21.3 g. of carbs (7.1%DV) per small fillet (170 g.)

How much protein in Carp, coated, baked or broiled, fat added in cooking?

32.2 g. of protein (64.4%DV) per small fillet (170 g.)

How much fiber in Carp, coated, baked or broiled, fat added in cooking?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Carp, coated, baked or broiled, fat added in cooking?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Carp, coated, baked or broiled, fat added in cooking?

19.7 g. fat (30.2%DV) per small fillet (170 g.)

How much sodium in Carp, coated, baked or broiled, fat added in cooking?

668.1 g. sodium (🔒%DV) per small fillet (170 g.)

Carp, coated, baked or broiled, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g).

Is there sugar in Carp, coated, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (170 g.)

How much sugar in Carp, coated, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (170 g.)

Carp, coated, baked or broiled, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g).

Calories in 1 small fillet (170g)

399.5 calories / 177.3 from fat

Carbohydrates

21.3 g

Proteins

32.2 g

Fat

19.7 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(14.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		399.5 cal
Calories from Fat		177.3 cal
			% Daily Value
Total Fat		19.7 g	30.2%
	Saturated Fat	3.4 g	🔒%
Cholesterol		107.1 mg	🔒%
Sodium		668.1 mg	🔒%
Total Carbohydrate		21.3 g	7.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		32.2 g	64.4%

Vitamins
	Vitamin A	79.3 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	39.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.9 mcg	🔒%

Minerals
	Calcium (Ca)	115.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	57.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	600.1 mg	🔒%
	Phosphorus (P)	715.7 mg	🔒%
	Selenium (Se)	28.7 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%