How many calories in Carp, cooked?

423.3 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Carp, cooked?

16.5 g. of carbs (5.5%DV) per small fillet (170 g.)

How much protein in Carp, cooked?

30.6 g. of protein (61.1%DV) per small fillet (170 g.)

How much fiber in Carp, cooked?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Carp, cooked?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Carp, cooked?

25.3 g. fat (39%DV) per small fillet (170 g.)

How much sodium in Carp, cooked?

618.8 g. sodium (🔒%DV) per small fillet (170 g.)

Carp, cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin K, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Carp, cooked?

0 grams of sugar per small fillet (170 g.)

How much sugar in Carp, cooked?

0 grams of sugar per small fillet (170 g.)

Carp, cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin K, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 small fillet (170g)

423.3 calories / 227.7 from fat

Carbohydrates

16.5 g

Proteins

30.6 g

Fat

25.3 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(13.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 141 min

Jog 56 min

Cleaning 106 min

Child Care 169 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		423.3 cal
Calories from Fat		227.7 cal
			% Daily Value
Total Fat		25.3 g	39%
	Saturated Fat	4.2 g	🔒%
Cholesterol		153 mg	🔒%
Sodium		618.8 mg	🔒%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		30.6 g	61.1%

Vitamins
	Vitamin A	119 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	35.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.2 mcg	🔒%

Minerals
	Calcium (Ca)	110.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	52.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	544 mg	🔒%
	Phosphorus (P)	663 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%