Carp, smoked
✓
Oz28 g

Calories in 1 oz (28 g)
55.4 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
7.8 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Carp, smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, smoked

Serving Size: oz (28g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 28.8 mg 9.6%
Sodium 191 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17.9 mg 1.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 4.3%