Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb
✓
G112 g

Calories in 1 G (112 g)
100 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones) and Vitamin D (lowers the risk of heart failure).
  • Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, Cleaned Fillets Value Pack, Beaver Street Fisheries, Inc, 4 Lb

Serving Size: G (112g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 50 mg 17%
Sodium 135 mg 6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 548.8 IU 11%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 21.5 mg 35.9%
Vitamin D 48 mcg 12%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 150 mg 4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.6 mg 3.9%