How many calories in Catfish, coated, baked or broiled, made with margarine?

236.2 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Catfish, coated, baked or broiled, made with margarine?

14.1 g. of carbs (4.7%DV) per small fillet (113 g.)

How much protein in Catfish, coated, baked or broiled, made with margarine?

18.7 g. of protein (37.3%DV) per small fillet (113 g.)

How much fiber in Catfish, coated, baked or broiled, made with margarine?

0.7 g. of fiber (2.7%DV) per small fillet (113 g.)

How much saturated fat in Catfish, coated, baked or broiled, made with margarine?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Catfish, coated, baked or broiled, made with margarine?

11 g. fat (16.9%DV) per small fillet (113 g.)

How much sodium in Catfish, coated, baked or broiled, made with margarine?

569.5 g. sodium (🔒%DV) per small fillet (113 g.)

Catfish, coated, baked or broiled, made with margarine Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12, Phosphorus, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g).

Is there sugar in Catfish, coated, baked or broiled, made with margarine?

0 grams of sugar per small fillet (113 g.)

How much sugar in Catfish, coated, baked or broiled, made with margarine?

0 grams of sugar per small fillet (113 g.)

Catfish, coated, baked or broiled, made with margarine

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12, Phosphorus, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g).

Calories in 1 small fillet (113g)

236.2 calories / 99 from fat

Carbohydrates

14.1 g

Proteins

18.7 g

Fat

11 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(13 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

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Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		236.2 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.3 g	🔒%
Cholesterol		58.8 mg	🔒%
Sodium		569.5 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	🔒%
Protein		18.7 g	37.3%

Vitamins
	Vitamin A	207.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.6 mcg	🔒%

Minerals
	Calcium (Ca)	44.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	27.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	367.3 mg	🔒%
	Phosphorus (P)	253.1 mg	🔒%
	Selenium (Se)	14.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%