Catfish, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
227.1 calories, 82.8 from fat
 
Carbs
13.2 g
 
Proteins
21.2 g
 
Fat
9.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Catfish, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
36%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with cooking spray

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 108.5 mg 36.2%
Sodium 499.5 mg 20.8%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 49.7 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1 mg 6.5%