Catfish, Fillet, Random Portion, Guidrys, 4 lb
✓
Ounce Raw113 g

Calories in 1 ounce raw (113 g)
139.5 calories, 54 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, Fillet, Random Portion, Guidrys, 4 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Catfish, Fillet, Random Portion, Guidrys, 4 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, Fillet, Random Portion, Guidrys, 4 lb

Serving Size: ounce raw (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 1 g 5%
Cholesterol 64.8 mg 21.9%
Sodium 79.7 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 5.2 mcg 87%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.7 mg 10.8%
Phosphorus (P) 381.9 mg 38.2%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 0.9 mg 6%