Catfish Strips, Spicy Southern Fried, Country Select, 24 Oz
✓
Oz85 g

Calories in 1 Oz (85 g)
200 calories, 117 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish Strips, Spicy Southern Fried, Country Select, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Catfish Strips, Spicy Southern Fried, Country Select, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
20%
Fiber
20%
Fat
10%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish Strips, Spicy Southern Fried, Country Select, 24 Oz

Serving Size: Oz (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 630 mg 26%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 11.6 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.9 mg 9.3%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 0.7 mg 4.9%