Charlie's Lunch Kit Tuna Salad, Chunk White, Starkist, 9 Oz
✓
G122 g

Calories in 1 G (122 g)
210 calories, 72 from fat
 
Carbs
17 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Charlie's Lunch Kit Tuna Salad, Chunk White, Starkist, 9 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Charlie's Lunch Kit Tuna Salad, Chunk White, Starkist, 9 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
12%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charlie's Lunch Kit Tuna Salad, Chunk White, Starkist, 9 Oz

Serving Size: G (122g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 720 mg 30%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 195.2 IU 3.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.9 mg 9.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 0.6 mg 4.2%