Cheese and leek
✓
D380 g

Calories in 1 D (380 g)
478.8 calories, 188.1 from fat
 
Carbs
17.9 g
 
Proteins
53.2 g
 
Fat
20.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese and leek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Cheese and leek contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
6%
Carbs
12%
Fiber
32%
Fat
42%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese and leek

Serving Size: D (380g)

* Amount Per Serving
Calories 478.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 8.4 g 41.8%
Cholesterol 0 mg 0%
Sodium 950 mg 39.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 53.2 g 106.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%