Chef Boyardee 4 Cheese Ravioli
✓
Grams212 g

Calories in 1 grams (212 g)
189.3 calories, 45 from fat
 
Carbs
27.9 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee 4 Cheese Ravioli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Chef Boyardee 4 Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
34%
Fiber
13%
Fat
5%
Saturated Fat
7%
Cholesterol
27%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee 4 Cheese Ravioli

Serving Size: grams (212g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 13%
Saturated Fat 2 g 5.3%
Cholesterol 10 mg 7.1%
Sodium 697.5 mg 26.5%
Total Carbohydrate 27.9 g 7.1%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 4.2 g 14.1%
Protein 6 g 29.7%
 
Vitamins
Vitamin A 74.2 IU 6%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 8.8 mcg 146.6%
Vitamin C 0 mg 0%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 14.9%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.7 mg 22.2%
Phosphorus (P) 553.3 mg 55.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 0.8 mg 5.5%