Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz
✓
Oz, Boneless, Raw28 g
✓
Cup, NFS166 g

Calories in 1 oz, boneless, raw (28 g)
30.1 calories, 9 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz

Serving Size: oz, boneless, raw (28g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 10 mg 3.3%
Sodium 90.2 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.5 mg 2.9%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.1 mg 0.7%