Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz
✓
Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
280.8 calories, 108 from fat
 
Carbs
0 g
 
Proteins
40.1 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
19%
Fat
5%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 80.2 mg 26.7%
Sodium 501.5 mg 20.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.1 g 80.2%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 12.9 mcg 214.2%
Vitamin C 2.4 mg 4%
Vitamin D 28.6 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 124.1 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 86.5 mcg 123.6%
Zinc (Zn) 1.3 mg 9%