Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz
✓
Small Fillet170 g
✓
Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
561.7 calories, 216.9 from fat
 
Carbs
0 g
 
Proteins
80.2 g
 
Fat
24.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
0%
Carbs
0%
Fiber
37%
Fat
10%
Saturated Fat
54%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 561.7 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 2 g 10%
Cholesterol 160.5 mg 53.5%
Sodium 1003 mg 41.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.5%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1.4 mg 70.6%
Vitamin B12 25.7 mcg 428.4%
Vitamin C 4.8 mg 7.9%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 248.2 mg 62.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1438.2 mg 41.1%
Phosphorus (P) 775.2 mg 77.5%
Selenium (Se) 173.1 mcg 247.2%
Zinc (Zn) 2.7 mg 17.9%