Chilean Sea Bass, Wild Caught, Wegmans, 2 ea
✓
Oz113 g

Calories in 1 oz (113 g)
179.4 calories, 126 from fat
 
Carbs
2.1 g
 
Proteins
12.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chilean Sea Bass, Wild Caught, Wegmans, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Chilean Sea Bass, Wild Caught, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(45.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
17%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilean Sea Bass, Wild Caught, Wegmans, 2 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 3 g 14.9%
Cholesterol 49.8 mg 16.9%
Sodium 54.8 mg 2%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 15.4 mcg 257.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.5 mg 10.6%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 1.1 mg 7.5%