Chunk Light Tongol Tuna, in Water, Miramonte, 66.5 oz
✓
Cup82 g

Calories in 1 cup (82 g)
50 calories, 5.4 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chunk Light Tongol Tuna, in Water, Miramonte, 66.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chunk Light Tongol Tuna, in Water, Miramonte, 66.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(54.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunk Light Tongol Tuna, in Water, Miramonte, 66.5 oz

Serving Size: cup (82g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 45 mg 15%
Sodium 50 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 405.9 IU 8.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.4 mcg 24%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.5 mg 4.6%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 0.4 mg 2.9%