Chunk Light Tuna In Canola Oil, Dolphin Safe., Chicken Of The Sea, 6 oz
✓
Oz68 g

Calories in 1 oz (68 g)
109.9 calories, 54 from fat
 
Carbs
3.7 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chunk Light Tuna In Canola Oil, Dolphin Safe., Chicken Of The Sea, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Chunk Light Tuna In Canola Oil, Dolphin Safe., Chicken Of The Sea, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
5%
Fiber
9%
Fat
9%
Saturated Fat
10%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunk Light Tuna In Canola Oil, Dolphin Safe., Chicken Of The Sea, 6 oz

Serving Size: oz (68g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.8 g 8.8%
Cholesterol 30 mg 10%
Sodium 249.9 mg 10%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1.4 g 4.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 6.1 mcg 101.3%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 0.9 mg 5.9%