Chunk Light Tuna
✓
Pouch74 g

Calories in 1 Pouch (74 g)
70.3 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
17.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chunk Light Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
  • Chunk Light Tuna contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunk Light Tuna

Serving Size: Pouch (74g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 35.1 mg 11.7%
Sodium 301.2 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 0 mg 0%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 70.3 mcg 100.4%
Zinc (Zn) 0 mg 0.1%