Cilantro-Lime Garlic Salmon
✓
4 Oz Fillet168 g

Calories in 1 4 oz fillet (168 g)
319 calories, 127.8 from fat
 
Carbs
15.7 g
 
Proteins
32.4 g
 
Fat
14.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cilantro-Lime Garlic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cilantro-Lime Garlic Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
5%
Carbs
2%
Fiber
22%
Fat
12%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cilantro-Lime Garlic Salmon

Serving Size: 4 oz fillet (168g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 71.5 mg 23.8%
Sodium 445.5 mg 18.6%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.9%
 
Vitamins
Vitamin A 356.3 IU 7.1%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 5.8 mcg 97.3%
Vitamin C 6.2 mg 10.3%
Vitamin D 17 mcg 4.2%
Vitamin E 2.3 mg 7.5%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 416.2 mg 41.6%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 0.7 mg 5%